Niroga Events

Holy Hips: A Pelvic Primer
with Tia Ukpe

Saturday, July 31, 2010
2:30 - 5:30 pm
Niroga Center for Healing
Cost: $30 Suggested Donation. 50% of donations go to support Niroga Institute’s community outreach programs.
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Who said that your hips are tight? That may not be the case as we explore the intricacies of our hips. Using Hatha yoga, hip opener exercises, basic anatomy, Yoga Tune Up®, and Yin Yoga we will see where our limitations are and reveal just how much we can truly open.

This workshop is open to all levels, from brand new beginners to experienced yoga practitioners and those looking to explore their body.

Tia Ukpe has been a devoted student of yoga since 2001. Her distinguished teachers include David Williams, Tim Miller, David Swenson, Saul David Raye, Jill Miller, Judith Hanson Lasater and Alice Joanou. Tia is also a Relax and Renew Restorative Yoga teacher and is certified to teach Yoga Tune Up®, an integrative form of yoga therapy created by Jill Miller. www.tiawellness.com