Practice of the Day from Niroga

Try this asana several times throughout the day. When you want a really good stretch for your spine, hamstrings, ankles, shoulders, this one tends to feel really great. It is also very rejuvenating and can reduce fatigue.

Try to stay in the pose for 10 breaths and practice it three times in a row.

Stay with your breath so that you do not push or strain.

Namaste!

If you are unfamiliar with this pose, click here for instruction and image.