Practice of the Day from Niroga

I feel as if all of these years I have taken Cat/Cow pose for granted. Now that I know what it is like to be severely injured, and to realize that just because a pose seems easy, it does not mean it is not valuable, I have been practicing cat pose, and appreciating it a lot more.

Practie: 5 rounds

Finish in Balasana, child’s pose for 10 breaths

If you are unfamiliar with Cat/Cow, please click on link below

http://www.yogajournal.com/poses/2468