Practice of the Day from Niroga

Pose of the Day is a service of Niroga Institute.  Our goal is to offer information beneficial to your regular yoga practice, as well as occasional news and events about Niroga.

For more information about Niroga, and to get involved or support our efforts to bring Transformative Life Skills to underserved and at-risk populations…

• Visit our website
• Give a donation
• Find other ways to support
• Visit the Niroga Center in Berkeley, CA