Practice of the Day from Niroga

Savasana: 5 minutes, observing your breath.

Bend knees towards chest and move through Abdominal twisting, 8 times on each side.  Move to your breath, inhaling, bringing the knees up, exhaling the knees over to the side.

After 8 rounds, lie still in the twist on each side for 12 breaths.

When finished, hug knees towards chest.

Savasana: 5 minutes

“Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward.

When we are listened to, it creates us, makes us unfold and expand”

-unknown

Please post your experiences to comments

Preparation:

5 rounds: half surya namaskar

5 rounds: full surya namaskar (any variation)

Vinyasa: from Adho Mukha Svanasana hop to seated, than lie back.

10 rounds abdominal twisting

Hug knees to chest, draw nose to knee for 8 breaths.

Sukhasana, half lotus or lotus for 10 minutes, observing your breath.