Vinyasa Sequence
June 2nd, 2009
10 rounds Surya Namaskara (any variation)
Incorporate the following poses in 5 rounds of Surya Namaskar: Be sure to do both right and left sides 
Trikonasana (Triangle)
Virabhadrasana B (Warrior B)
Parsvokonasana (Side Angle Stretch)
Ardha Chandrasana (Half Moon)
Paschimottanasana (Western Stretch, Seated Forward Bend)
From Paschimottanasana sit in Sukhasana (Easy cross legged pose): 5 minutes, observing respiration at the tip of the nose
Savasana (Corpse Pose): 5-10 minutes
