Practice of the Day from Niroga

Wow, it has been quite some time since I have posted a practice!

So your practice for today is to have fun with Tree Pose (Vrksasana). While going into balancing, notice how you are going into the pose, notice your thoughts around what you are doing. Notice how you react when you feel shaky. Try to just be with all of these sensations, as you put your attention on the movement of your breath. Read more…