Practice of the Day from Niroga

5 rounds Surya Namaskar (any variation)

5 rounds Vinyasa incorporating the following asanas:

Virabhadrasana A (Warrior A): 10 breaths on each side

Virabhadrasana B (Warrior B): 10 breaths on each side

Uttitha Trikonasana (Extended Triangle): 10 breaths on each side

Parsvottanasana (Pyramid, Intense Side Stretch): 10 breaths on each side

Vinyasa

Lie flat on your belly

Shalambasana (Locust): 10 breaths

Balasana: 15 breaths

Savasana: 5 minutes

Rhythmic Belly Breathing: inhale 4 counts, exhale 8 counts:  10 rounds

Sukhasana, Lotus or Half Lotus: 15  minutes, observing your breath

For the rest of your day, try to find one activity that is fun.

5 rounds Surya Namaskar (any variation)

Stay in Ado Mukha Shvanasana at end of 5th Surya Namaskar for 5 breaths, jump to seated.

Go up into Sirsasana and stay for 20 breaths.

Come down and rest in Balasana for 1 minute (Child’s pose)

Savasana: 5 minutes