5 rounds Surya Namaskar A
5 rounds Surya Namaskar B
Bhujangasana (dynamic variation): Inhale lift, exhale down. Five times. Rest, then come up and hold for 8 breaths.
Rest in Child pose (Balasana) for 10 breaths
15 minute Seated Meditation: Observe your breath as it enters and leaves the nostrils.
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