Practice of the Day from Niroga

Warm up to this pose with gentle hip raises. Inhale as you lift up and exhale as you come down.

On your fifth round, hold the hips up and breathe naturally and fully into your belly and chest for 10 breaths. Repeat two more times.

When you are finished, draw your knees into the chest and then draw your nose to your knees for 6 or more breaths.

Lie in Savasana (Corps pose) for 2 minutes.