For your next meal, or snack, before you start eating, sit for a minute, and actually look at your food; observe it. Try not to analyze it, just look and observe the colors and shapes, notice how it feels in your body when do so. Then, as you bring a bite towards your mouth, observe the various fragrances. As you taste the food, observe the sensations in your body with each bite. Continue to eat the rest of your meal in this way, observing sensations and being aware that you are eating.
“When you are in the moment you are beyond the ego and the mind. You are in the space of
the stillness and the All That Is.”