Yoga for a Healthy Posture
May 2nd, 2010
On Saturday I went to a great workshop, Yoga for a Healthy Posture, at Uptown Yoga in Oakland. The instructor was Simona Balan, and she was very knowledgeable about the body and specifically the spine. She opened up the workshop with a great reminder, that our emotions affect our posture, and vice versa. Read more…
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