Practice of the Day from Niroga

This week, make a concerted effort to consciously breathe throughout your  day. Whether you are doing your dishes, talking to a friend, working on your computer, etc., try to notice your breath. Read more…

10 rounds Surya Namaskara (any variation)

Incorporate the following poses in 5 rounds of Surya Namaskar: Be sure to do both right and left sides

Trikonasana (Triangle)

Virabhadrasana B (Warrior B)

Parsvokonasana (Side Angle Stretch)

Ardha Chandrasana (Half Moon)

Paschimottanasana (Western Stretch, Seated Forward Bend)

From Paschimottanasana sit in Sukhasana (Easy cross legged pose): 5 minutes, observing respiration at the tip of the nose

Savasana (Corpse Pose): 5-10 minutes