Five rounds Surya Namaskar (any variation)
On fifth round, step right foot forward from Adho Mukha Shvanasana.
Come into Parsvokonasana: 10-15 breaths
Parsvokonasana second side: 10-15 breaths
Jump to seated and sit in Sukhasana for 10 minutes. Set an intention for your day.
Benefits to Parsvokonasana: Strengthens and stretches the legs, knees and ankles; stretches the groins, spine, waist, chest and lungs and shoulders; stimulates abdominal organs; increases stamina.
~Courtesy of Yoga Journal