Abdominal Twisting
September 29th, 2009
Savasana: 5 minutes, observing your breath.
Bend knees towards chest and move through Abdominal twisting, 8 times on each side. Move to your breath, inhaling, bringing the knees up, exhaling the knees over to the side.
After 8 rounds, lie still in the twist on each side for 12 breaths.
When finished, hug knees towards chest.
Savasana: 5 minutes
“Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward.
When we are listened to, it creates us, makes us unfold and expand”
-unknown
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