Practice of the Day from Niroga

5 rounds Surya Namaskar (any variation)

Stay in Ado Mukha Shvanasana at end of 5th Surya Namaskar for 5 breaths, jump to seated.

Go up into Sirsasana and stay for 20 breaths.

Come down and rest in Balasana for 1 minute (Child’s pose)

Savasana: 5 minutes