Practice of the Day from Niroga

Try to do this relaxing yet rejuvenating pose two times in your day for 20 minutes. Just as we have done in our sitting meditations, keep your attention on the movement of your breath, either at the abdomen or at the nostrils. Read more…

In the past couple of weeks, we practiced observing, without judgement, likes or dislikes, sensations in particular parts of our body. For the next couple of days, we will practice listening to sounds. Read more…