Posts Tagged ‘sleep’

Rhythmic Belly Breathing for a good night’s sleep

March 30th, 2010

A few nights ago I was experiencing some excruciating pain in my knee where I recently had multiple surgeries, plus a staph infection.

A little voice kept taunting me. ” Just go and take the flexorall that is in your fridge. You know it will knock you out, and you can get a good night sleep.” So after a bit of arguing with this voice, I gave in and took the flexorall, which is a muscle relaxer. In the morning I felt like crap, very groggy , very agitated.

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