Surya Namaskar A: 5 rounds
Surya Namaskar B: 5 rounds
Sukhasana (Easy Pose): Watch your breath for 5 minutes.
Set an intention for the day
Two of my yoga students at El Ceritto High school who are also on the track team commented on how yoga is helping them with their running. I asked them in what way, and they both said they feel more flexible, which allows for a longer stride and also more focused.