Niroga Education Programs

In a comprehensive program, at the following schools, Niroga provides 15 minute in-class sessions, and hour long classes for students in transformative life skills (TLS) , which combines movement, breathwork, and meditation. Teachers are trained in TLS techniques, applicable to themselves and to their students. Also included in Niroga’s program is a weekly meeting and practice of TLS for families.

Our after-school programs in the following schools, targeted to each age range, provide health, leadership, and coping tools for dealing successfully with stress, self-control and anger management, increase in focus and attention for enhanced academic potential, and increased self-esteem for positive role modeling in our schools and communities.

For young adults in vocational training programs our classes provide a resource for wellness and stress reduction, as well as tools to help with emotional self-control and increase in focus and attention for enhanced academic potential.

 


KGO Radio features Niroga TLS session impact on El Cerrito HS students: Clip 1 | Clip 2


From Students...
"I love it! It actually helps my stress level go down, at least for the day we have yoga."

More comments from:
High School students
B-Tech CBT/TLS students
San Jose Job Corps students


From High School teachers...
"Helped me! Made me more aware of my own feelings and thoughts. Calmed me way down!"

Read more comments