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Niroga Education ProgramsIn a comprehensive program, at the following schools, Niroga provides 15 minute in-class sessions, and hour long classes for students in transformative life skills (TLS) , which combines movement, breathwork, and meditation. Teachers are trained in TLS techniques, applicable to themselves and to their students. Also included in Niroga’s program is a weekly meeting and practice of TLS for families.
Our after-school programs in the following schools, targeted to each age range, provide health, leadership, and coping tools for dealing successfully with stress, self-control and anger management, increase in focus and attention for enhanced academic potential, and increased self-esteem for positive role modeling in our schools and communities.
For young adults in vocational training programs our classes provide a resource for wellness and stress reduction, as well as tools to help with emotional self-control and increase in focus and attention for enhanced academic potential. |
From Students..."I love it! It actually helps my stress level go down, at least for the day we have yoga."More comments from: High School students B-Tech CBT/TLS students San Jose Job Corps students From High School teachers..."Helped me! Made me more aware of my own feelings and thoughts. Calmed me way down!"Read more comments |

