Niroga Education Programs

Feedback from students

B-Tech CBT/TLS Program Feedback from students, April 2010

• "Now, I feel that I can calm myself down by breathing and when I can't sleep because I am thinking about things."
• "Yoga has taught me many different techniques to relieve stress"
• "I would like my mom to try it because she is very stressed"
• "Yoga was a great experience; I thank Ms.Babalwa and Ms.Antonia because I am better with life now. I feel very comfortable in this class."
• "Yoga has taught me to not get irritated so quickly, how to calm myself down, and to be more positive."
• "I've enjoyed this class, not at first, but I learned a lot and ultimately feel more relaxed."
• "I feel less stressed because Yoga class is a peaceful environment where I can share my honest opinions and thoughts"
• "Yoga helps me calm down"
• "I was much more stressed before I came to this class"
• "In yoga, I learned how to calm myself down and focus on myself and less on things around me. After yoga, I don't feel so over attacked, like everything is too much for me"
• "I just want to do more yoga!"
• "I have learned how to calm down and use the stress CBT triangle to figure out how to solve problems and make them better"
• "Yoga has taught me to pay attention to my body's feelings more often."
• "I feel the yoga class really helped make a change in peoples' lives. I think yall should keep the yoga class because it could change more peoples' lives."
• "When I'm mad or something, I take breaths like we do in yoga to help calm down"