Niroga Education Programs

"I appreciated the whole presentation. I learned, and I had refreshing physical activity. The idea of implementing this regime district-wide is great – I hope it comes to fruition. I also appreciated the intellectual connection BK made between the physical and emotional condition – very humane!"
"Something I can use for myself and for my students on Thursday."
"Helped me! Made me more aware of my own feelings and thoughts. Calmed me way down!"
"I loved the positive, calm and flexible approach to today's training. I've come away from it with some new ideas of how I might use this in the classroom, and enough training to feel reasonably confident leading it on my own. I also appreciated the ever-needed reminder to take care of myself."
"Starting with ABC (mindful Action, Breathing, Centering) – getting myself focused; taking home a yoga DVD I can use! Showed me how to use it in the classroom."
"Really showed me how it is realistic in the classroom. Calm, peaceful way to unwind after class."
"Very simple practices that I can do. Hope for future success to find out who I am."
"Felt nurtured. Taking care of myself first! Want to apply to myself and my class."
"I really liked how it was immediately useful. It can be applied today."
" I am seeing the beneficial effects of TLS on my students; I feel inspired to apply yoga in my life."
"Relevant, useful, practical; created HOPE!"

"This is amazing!!! I just tried it with my class today. They came in after lunch, and we couldn’t concentrate. I turned off the lights, and had them do some of the Niroga TLS. And it was like magic… they’re taking the quiz, silently, focused, AMAZING!"
–Jefferson High School teacher, following a Niroga Life Corps training for teachers

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