Niroga Violence Prevention Programs
Alameda County Juvenile Justice Center
Niroga’s program provides a comprehensive, multi-component discipline of yoga, breathwork, and meditation for incarcerated youth in several units offering 27 classes per week , and a weekly class for Staff. The nature and magnitude of this intervention makes it unique across the country. Preliminary program evaluation results indicate a statistically significant decrease in stress and increase in self-control, and has elicited an overwhelmingly positive response from youth and staff. Please see summary and report for more details on evaluation results.
Camp Wilmont Sweeney
This is an unlocked, 24-hour residential program staffed for minors, who are ordered by the Alameda County Juvenile Court to be committed to the Camp. As part of the recreation program there, we offer a similar program to that in Juvenile Justice Center in 2 classes on the weekend.

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Responses by incarcerated youth when asked: 'If you have taken a Niroga Yoga class, what did you learn from it?'
"I calmed down by just lying in child’s pose or I might just have to sit by a teacher."
More from participants and Staff
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