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Niroga Yoga Training Programs
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Dynamic Mindfulness for Stress Resilience: An Online Training in Niroga's Transformative Life Skills
Dynamic Mindfulness for Stress Resilience is an online, self-paced training in our Transformative Life Skills program (TLS: mindful action, mindful breathing, mindful centering). TLS is a powerful application of mindfulness practices for creating and managing environments for wellness and recovery. It is widely viewed as a cost-effective front-line prevention and intervention strategy for physical and behavioral health, education, and violence prevention.
This month-long program is for students of all levels who wish to optimize their yoga practice by learning to nurture, and listen to, the teacher within. Students will acquire the skills to develop consistency in their home practice, and customize it for their needs. This immersion is a requirement for students interested in joining Niroga's Certified Yoga Teacher Training.
This 8-month training is for students with a consistent yoga practice who wish to deepen their journey inward, and align their life with their practice. Through self-transformation, and skillful guidance, Niroga Certified Yoga Teachers will be poised to authentically, and effectively, share the benefits of yoga with others.
This two-year fellowship program provides need-based scholarships for Niroga's Certified Yoga Teacher Training (above), to individuals with low-income, in exchange for 1-year of service as a yoga teacher in communities that have limited access and exposure to mindfulness practices.
Year 1 & 2 training program to become Certified Yoga Therapists and Certified Yoga Therapy Specialists.
Niroga's Yoga for Youth Training is a special course for certified
yoga teachers to learn how to address the needs of youth, particularly
Other Special Training Events
Special training events are occasionally offered by Niroga. Check the upcoming events calendar for upcoming training programs and workshops.
Recent Niroga Certified Yoga Teacher Training program graduates on their experience:"I really appreciated taking yoga with people of color; the Integral Health Fellows (IHF) are really an amazing group of individuals!"
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