Niroga Yoga Training Programs

LEARN yoga, LIVE yoga, GIVE yoga

Niroga yoga training programs


Dynamic Mindfulness for Stress Resilience: An Online Training in Niroga's Transformative Life Skills

Dynamic Mindfulness for Stress Resilience is an online, self-paced training in our Transformative Life Skills program (TLS: mindful action, mindful breathing, mindful centering). TLS is a powerful application of mindfulness practices for creating and managing environments for wellness and recovery. It is widely viewed as a cost-effective front-line prevention and intervention strategy for physical and behavioral health, education, and violence prevention.


Deepening Personal Practice Immersion

This month-long program is for students of all levels who wish to optimize their yoga practice by learning to nurture, and listen to, the teacher within. Students will acquire the skills to develop consistency in their home practice, and customize it for their needs. This immersion is a requirement for students interested in joining Niroga's Certified Yoga Teacher Training.

Certified Yoga Teacher Training

This 8-month training is for students with a consistent yoga practice who wish to deepen their journey inward, and align their life with their practice. Through self-transformation, and skillful guidance, Niroga Certified Yoga Teachers will be poised to authentically, and effectively, share the benefits of yoga with others.


Integral Health Fellowship (IHF)

This two-year fellowship program provides need-based scholarships for Niroga's Certified Yoga Teacher Training (above), to individuals with low-income, in exchange for 1-year of service as a yoga teacher in communities that have limited access and exposure to mindfulness practices.


Certified Yoga Therapist Training

Year 1 & 2 training program to become Certified Yoga Therapists and Certified Yoga Therapy Specialists.
More information and application


Yoga for Youth Training

Niroga's Yoga for Youth Training is a special course for certified yoga teachers to learn how to address the needs of youth, particularly those at-risk.
More information


Other Special Training Events

Special training events are occasionally offered by Niroga. Check the upcoming events calendar for upcoming training programs and workshops.

Recent Niroga Certified Yoga Teacher Training program graduates on their experience:
"The IHF community, dedicated students and teachers - thank you, thank you for believing in us!!!"

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