Let's create a mindful generation for a connected and compassionate world
Empathy • Equity • Empowerment
Since 2005
Niroga has been promoting equity through trauma-informed Dynamic Mindfulness (DMind) programs. These initiatives are designed to bolster stress resilience and foster empathy among students and educators in TK-12 schools, as well as within broader communities. Niroga operates at the crossroads of education, mental health, family, and workplace environments, with an unwavering commitment to nurturing trauma-resilient communities.
DMind ABC's
in less than 10 minutes a day
ACT
Mindful movement to help release stress & trauma
BREATHE
Breathing techniques for enhancing emotion regulation
CENTER
Mindfulness practices for developing focus & attention
Expand your toolkit
Our Work
Field-Tested
Serving students, teachers, mental health professionals, and parents since 2005
Trauma-Informed
Mindfulness that integrates trauma research to support the whole person
Evidence-Based
Curriculum validated by independent researchers in peer-reviewed journals
Trusted by
