Let's create a mindful generation for a connected and compassionate world
Empathy • Equity • Empowerment
Sharing movement-based mindfulness since 2005
Niroga has been promoting equity through trauma-informed Dynamic Mindfulness (DMind) programs. These initiatives are designed to bolster stress resilience and foster empathy among students and educators in TK-12 schools, as well as within broader communities. Niroga operates at the crossroads of education, mental health, family, and workplace environments, with an unwavering commitment to nurturing trauma-resilient communities.
DMind ABC's
in less than 10 minutes a day
ACT
Mindful movement to help release stress & trauma
BREATHE
Breathing techniques for enhancing emotion regulation
CENTER
Mindfulness practices for developing focus & attention
Expand your toolkit
Gain valuable insights on mindfulness
Explore The Breathing Room: Our Resource Hub
Explore our resource center to access valuable articles, guides, videos, and more to help you bring mindfulness to your household, workplace, classroom, community, and more.
Our Work
Field-Tested
Serving students, teachers, mental health professionals, and parents since 2005
Trauma-Informed
Mindfulness that integrates trauma research to support the whole person
Evidence-Based
Curriculum validated by independent researchers in peer-reviewed journals
Trusted by
