Transform any classroom, office, or children's bedroom into a haven of emotional wellness with our reversible Dynamic Mindfulness Poster.

Featuring English on one side and Spanish on the other, this versatile tool is crafted to meet a wide array of emotional needs - from releasing tension and energizing body and mind, to strengthening resilience, promoting relaxation, and enhancing focus.

Utilize mindful movements and breathing techniques designed specifically for emotion regulation. This poster is not just an addition to your space; it's a transformative tool for fostering an environment of resilience, balance, and mindfulness.

• 22" wide x 28" high
• English and Spanish
• 20 transformative practices

***Please keep in mind, when purchasing any media mail products (DMind K-12 Curriculum, K-2 Curriculum, Lesson Summaries, Workbook, Activity Cards, and Posters) along with non-media mail products, the shipping method will not include the media mail shipping option. If you would like to ship your media mail at the media mail rate, please create a separate order with media mail products only. Media mail is a low priority class of shipping service. 

Please contact us at support@niroga.org for orders requiring shipping outside of the U.S. (please include your shipping address in the email).