This quick reference guide supports mental health with illustrations of 2-minute Dynamic Mindfulness practices: Anxious to calm, stressed to relaxed, distracted to focused, tired to energized, and more. Easily find the right practice in English or Spanish.  

• 8.5" wide x 11" high
• English on one side, Spanish on the other
• 20 transformative practices

***Please keep in mind, when purchasing any media mail products (DMind K-12 Curriculum, K-2 Curriculum, Lesson Summaries, Workbook, Activity Cards, and Posters) along with non-media mail products, the shipping method will not include the media mail shipping option. If you would like to ship your media mail at the media mail rate, please create a separate order with media mail products only. Media mail is a low priority class of shipping service. 

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