Live well
Enhance your mental well-being by developing greater stress resilience
Learn better
Succeed in school and work with better focus and emotion regulation
Lead by example
Transform your home and workplace by demonstrating mindful leadership
Validated by latest research
Neuroscientists have shown that movement-based mindfulness is the best way to improve executive functions, which enhance academic performance, productivity, healthy life choices and quality of life.
Customized to your needs
Moments of mindful movement that you can do anytime, anywhere, adapting to your preferences and schedule. Track how much you feel better over time, with help to develop and sustain a regular practice
Essence of Self Reliance
As you ask yourself how you would like to feel, you are guided to brief practices that will help you feel better in moments, e.g. stressed to relaxed, tired to energized, distracted to focused, and more
InPower Primer
Available free to adults and youth ages 13+
Energize
when sad or tired
Relax
when stressed or overwhelmed
Breathe
when you need a reset
Upgrade to InPower+
Available for $59.99/year or $7.99/month
Primer
everything above plus...
Release
when anxious or angry
Strengthen
when scared or insecure
Focus
when distracted or worried
Playlists
create custom playlists
Social Impact
support Niroga's mission
FAQs
In addition to being a nonprofit organization, Niroga Institute has applied 17+ years of field experience into developing a mindfulness app that is approachable, accessible, inclusive, and relatable.
InPower is created by Niroga Institute, a registered 501(c)(3) nonprofit committed to cultivating empathy, equity, and empowerment, through Dynamic Mindfulness (DMind). Every InPower+ purchase supports improvements to this app for all users, and helps to fund Niroga’s work in schools and communities.
Absolutely! Niroga's InPower app can support staff well-being, enhance focus, increase employee engagement, and improve organizational morale. Please Email us at transform@niroga.org for more details.
InPower can be a great tool to support a bedtime routine, transform a time-out to a time-in, and create a mindfulness ritual for the entire family. Parents and caregivers will need to allow and supervise a child under 13 to utilize your InPower account or a secondary account that you create for them with your birth date.
We are constantly striving for excellence and value your input. You can send us feedback and suggestions through our app in the Settings menu, or you can Email us at: connect@niroga.org