Welcome To The Breathing Room

Niroga’s Resource Hub for Mindfulness Education

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Mindfulness Resources To Support Your Journey

This space is designed for all those who play a role in developing the next generation's potential.

Find content developed specifically for you by clicking one of the categories below:

Educators

Classroom, SPED, and single-subject teachers plus other specialist educators

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Mental Health Professionals

Therapists, guidance counselors, social workers, and other mental health professionals

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Education & Community Leaders

Superintendents, district leaders, principals, youth program leaders

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Parents & Caregivers

Support children in practice and/or develop your own self-care habits

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Recursos En Español

¿Te interesan los recursos de mindfulness bilingües o en español? ¡No busques más!

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Mindfulness Advocates

Empower yourself and those in your community with impactful mindfulness skills

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Featured Posts

Browse recent additions to our Resource Hub by resource type:

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Explore Our Latest Articles

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Access More Resources For Your Mindfulness Journey

Self-paced Online DMind Training

Join the more than 25,000 educators, mental health professionals, and other caregivers who have taken Niroga Institute's evidence-based, trauma-informed Dynamic Mindfulness Training.

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DMind Store

Shop our research-validated products supporting mindfulness and Social Emotional Learning (SEL) across a variety of ages and settings.

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